hamstring injury

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How to Heal a Hamstring Injury Right Now


A hamstring injury occurs when the three posterior muscles on the thigh have been damaged or injured. One can easily know when a hamstring injury has been suffered due to the limited mobility and pain that accompany it. The extent of the injury will dictate how long it will take to heal. The more severe cases have symptoms like extreme pain and total immobility. The less severe cases will be occasioned by an uncomfortable tweaking or pinching sensation, some pain and hindered walking or activity level. Once the type of hamstring injury has been identified, it is highly advisable to begin immediate treatment or heal it right now by using the mnemonic RICE, which stands for Rest, Ice, Compression, and Elevation.

What you need to do!



The first step is to give the strain some rest by immediately taking the unnecessary weight off the leg that is affected. Attempts to continue playing or ‘’walking it off’’ in the belief that the injury will hopefully subside is a complete no-no as this will put further strain on the injured area and increase the muscle tear. Rest is vital as hamstring injuries do not just heal immediately but need considerable time to heal depending on severity, once this happens you can follow www.verticleshockreview.com for more tips on healing the injury. For the more severe forms of injury, a muscle relaxant can be used to help with the muscle spasms being experienced.



The second recommended step is to place an ice bag on the area with the most pain on the hamstring. This is done to reduce the pain and the swelling. The ice pack should be left on the injured area for durations of up to 20 seconds then removed and the process repeated. Applying ice directly to the injured area is not advisable at all however.



The third step is to wrap the compression bandage over the ice pack and injured section. This is necessary to limit any further tear to the muscles and to reduce the swelling. The wrap should originate from near the knee and climb up towards the hip area, making sure it overlaps halfway every time, then be tucked in the end. The compression bandage and ice pack should last for about 20 minutes before they are removed and the leg given about the same time duration to relax and the process repeated again for the next three to five days.



The fourth recommended step is the elevation of the leg by placing a soft material or item like a soft pillow under the foot. This is done to allow the circulation of blood to the affected region and increase healing speed.




These four procedures are the stages to follow when a hamstring needs to be healed right now and should be repeated for about three to five days or until the pain vanishes after which simple motion exercises should be regained. If all goes well, more vigorous exercises should be adopted to help strengthen the muscles more. Should there be a setback, crutches should be used and the hamstring victim should go to hospital or see a specialist.